In an ever-evolving fast-paced world, constant stress, anxiety, and exhaustion have become inevitable parts of our everyday lives. The secret is to stay calm and balanced so that we can make mindful decisions, and what better way to do so than by using time-tested techniques? For centuries the power of Aromatherapy has been used to bring harmony to lives by healing both physical health and mental wellbeing. In this blog let’s dig deeper into the magical world of aromatherapy, exploring its immense benefits for emotional wellness and how we can use its potential to balance our mood naturally.
How to use Aromatherapy for Emotional Wellness
Aromatherapy is an age-old technique where essential oils and other aromatic compounds are used for holistic healing of the mind, body, and soul. The essential oils derived from plants are used both through the sense of smell and applied through massage techniques for healing and relaxation. Incorporating Aromatherapy into everyday life can be a transformative way to bring emotional wellness and mood upliftment.
Here are a few ways to use essential oils for emotional balance:
(a) Use in Aromatherapy Diffusers: You can invest in a good quality diffuser and use the essential oil of your choice to disperse the scent in the air. As diffusers are easy to carry, they can be placed both in your home or your office. This technique will help you in emotional wellness by creating a calm and serene atmosphere.
(b) Use them in essential oil massage: Get the most out of Aromatherapy by simply diluting essential oils with a carrier oil and gently massaging the blend in your pulse points (neck, chest, wrists, behind ears, inner elbows). The pulse points are the places where blood vessels are closer to the skin surface,making an excellent gateway for essential oils to enter the bloodstream to work their magic. You will feel an instant relief!
(c) Use in essential oil baths: Create a soothing bath regime with essential oils by simply adding them to your bath water. Call it a day by indulging in an at-home spa-like experience. First, dilute the essential oil of your choice and add a few drops to your bath, lush it up by adding rose petals and bath salts, because you deserve it. This easy and simple ritual will naturally ease and uplift your mood aiding in emotional wellness too.
(d) Use of essential oil jewelry: A very innovative, and fashionable way to enjoy the benefits of Aromatherapy are the use of essential oil jewelry. These accessories are specially designed to diffuse essential oils delivering a scented therapeutic experience for the person who wears it. They can be used as pendants, bracelets. earrings, rings etc made with special stones, crystals that allows them to slowly disperse the scent bringing in tranquility to life of the wearer.
Best Essential Oils for Mood Management:
Although scent responses can vary from person to person, here are a few essential oil suggestions that are widely known for their emotional wellness and mood enhancement quality.
- Lavender: The sweet, floral with soft, powdery notes of enchanting lavender is loved across the globe. It is an analgesic and is known to deliver mental clarity for people suffering from stress and anxiety. In ancient times lavender was used for various medicinal purposes, history also labelled it as the herb of love as it was used to identify one’s true love. It is believed that Lavender oil was used to anoint Jesus before his resurrection.
- Sandalwood: The distinct, earthy, and woody scent of the divine Sandalwood has mood-boosting properties. In Indian culture, Sandalwood is considered auspicious and is used in various rituals. It is highly fragrant and widely used in Aromatherapy for healing purposes which can incite calm and peace, removing brain fog.
- Lemon: The refreshing, sweet, and citrusy smell of lemon is an olfactory delight. Studies have found that just the smell of lemon can make people feel better about themselves. It can help you fight exhaustion, and anxiety and introduce you to a state of happiness. It is said that in earlier days lemon oil was used to treat various infectious diseases.
- Orange: The uplifting smell of orange oil can immediately make a person feel energetic and enthusiastic. A 2015 review even suggests that orange oil can help you sleep better for people suffering from insomnia. Its zesty, citrusy aroma is widely used for mood-lifting properties.
- Peppermint: The sharp, cool, and refreshing peppermint is known for its tranquilizing effects used for various pain relief purposes. It is also known to improve mental clarity aiding in emotional wellness.
- Lemongrass: With its sedative properties, lemongrass is known to reduce stress levels creating a serene atmosphere. Apart from having a fabulous scent its healing and mood-enhancing qualities have stood the test of time.
How to create essential oil blends for different emotions:
The best part about Aromatherapy is you can create your own essential oil blends tailored to the specific emotional state. Here are some exclusive essential oil recipes to promote emotional wellbeing:
To Stay Calm:
- 5 drops Lavender
- 2 drops Geranium
- 2 drops Chamomile
- 10 ml Almond oil/any carrier oil of your choice
NOTE: Mix all the ingredients and apply on your pulse points for relaxation. Store the excess in a glass container away from direct sunlight.
To Uplift your Mood:
- 2 drops Lemongrass
- 2 drops Orange
- 1 drop Lemon
NOTE: Use it in a diffuser and inhale the scent
For Mental Clarity:
- 2 drops Lemon
- 2 drops Geranium
- 1 drop Peppermint
- 10 ml Almond oil/any carrier oil of your choice
NOTE: Mix all the ingredients well and apply to your pulse points to increase focus and remove brain fog. Great for your emotional wellness!
For Stress Relief:
- 3 drops Lavender
- 1 drop Sandalwood
- 1 drop Rose
- 5 ml Almond oil/any carrier oil of your choice
NOTE: Mix all the ingredients well and apply to your bath water. Enjoy a spa-like experience at home.
(Before using these blends, it is recommended to perform a patch test. You can adjust the quantity of the essential oils based on preference and the strength of the oils)
Also Read: Choosing the Right Essential Oils for Relaxation and Stress Relief
For decades aromatherapy with its therapeutic benefits has been healing people and promoting both physical and emotional well-being. Using these techniques can help us reconnect with ourselves and maybe find a sustainable solution to retain peace, tranquility, and calmness.
Are you tapping into the power of Nature? Tell us in the comments down below!
