In today’s world where technology including other external factors seems to consume most of our time and energy, staying focused and maintaining concentration has become a challenge. Hence, finding effective techniques to enhance productivity is vital. What better way to do so than to take the holistic route that is both sustainable and natural? The […]
Understanding Carrier Oils and Their Role in Aromatherapy
In the world of Aromatherapy where essential oils remain the star of the show, carrier oils play a crucial role too. While essential oils are known for their multifunctional healing and therapeutic properties, carrier oils provide a medium to be safely used on the skin through dilution and blending. Understanding the power of carrier oil […]
Aromatherapy for Better Sleep: Oils and Techniques
Are you having trouble falling into a peaceful sleep? If so, you are not alone. Multiple studies reveal how insomnia has increased globally affecting the quality of life, impacting both physical and mental health. In today’s fast-paced world, sleep problems, anxiety, and difficulty relaxing after a stressful day have become a common phenomenon. Thankfully, there […]
Safety First: Tips for Properly Using Essential Oils
Top 10 Must-Have Essential Oils for Your Collection
Exotic, intense, and relaxing, essential oils are widely known for their therapeutic benefits in aromatherapy, and getting to choose your essential oil starter kit can be overwhelming, right? Whether it’s a burn, spasm, skincare needs or even unwinding a hectic day, people tend to gravitate more towards natural remedies. What better way to encourage it […]
Exploring the History and Origins of Aromatherapy
The use of aromatics seems to be as old as human civilization as ancient books often reference the use of sacred herbs for their medicinal properties, and how they healed diseases fostering human life span. The history of Aromatherapy can be traced back to thousands of years when ancient civilizations used aromatic herbs in religious […]
Aromatherapy for Emotional Wellness: Balancing your mood naturally
In an ever-evolving fast-paced world, constant stress, anxiety, and exhaustion have become inevitable parts of our everyday lives. The secret is to stay calm and balanced so that we can make mindful decisions, and what better way to do so than by using time-tested techniques? For centuries the power of Aromatherapy has been used to […]
Choosing the Right Essential Oils for Relaxation and Stress Relief
Choosing the Right Essential Oils for Relaxation and Stress Relief : Amid the hustle and bustle of life, stress, burnout, and exhaustion can affect our well-being blocking growth and development. Hence regular self-care is essential to help us stay focused and maintain the work-life balance. What better way to do this than by taking the […]
Essential Oils: 5 Must-Try Cleaning Recipes for Your Home
Essential Oils: 5 Must-Try Cleaning Recipes for Your Home Natural ingredients have stood the test of time in providing cleaning solutions to homes throughout history. Ingredients like essential oils, lemon, white vinegar, salt, baking soda, etc have been offering a safe and useful alternative to the otherwise conventional home cleaning products often laden with chemicals. […]
The Skin and the Sunscreen-A bittersweet Affair
‘I’m at home, I don’t NEED a sunscreen’ Monday mornings are hectic. Especially for entrepreneur moms working from home. So much that you put the actual message that stunned you rather than putting a fancy quote that could have done the work in a more aristocratic manner. I received this message just before I was […]