When I mention Aromatherapy, it opens up a portal to endless possibilities because of its ability to seamlessly blend into our everyday lives. Weather you are a home maker, an office goer or even someone who thrives in working remotely, there are numerous ways how this age-old practice can be incorporated into one’s daily routine to not only improve overall well-being but to live a better quality of life and who doesn’t want to live life to the fullest?
Aromatherapy is an incredibly effective method for elevating mood, reducing stress, relieving chronic aches and pains, and fostering a soothing atmosphere. The powerful combination of aromatic essential oils works in harmony to enhance both mood and surroundings, transforming one’s space into a serene sanctuary that can revolutionize the daily experiences.
In this blog, we’ll explore how you can make aromatherapy a seamless part of your everyday life, along with essential oil tips, recipes, and safety guidelines for home and office spaces.
How to Incorporate Aromatherapy into Your Daily Routine
- Start your day with an Aromatherapy bath: An aromatherapy bath is a simple yet luxurious way to rejuvenate and invigorate your body. Add your favorite diluted essential oil, example lavender for relaxation or lime for refreshment to your bath water and immerse yourself in the therapeutic concoction allowing the soothing aroma to relax your body, calm your mind, and uplift your spirit. You can also light a few essential oil candles to elevate this whole indulgence.
- Use Skincare products infused with Essential oils: Optimize your beauty regime by using select products formulated with the goodness of therapeutic grade essential oils. They are not only good for your skin health but also aids in numerous other benefits like barrier repair, prevent breakouts and inflammation, skin cell regeneration, reduce appearance of scars and so on. For instance, tea tree is great for acne prone skin, chamomile for skin moisture, lavender for inflammation and so on. You can also add diluted essential oils to you body lotion/oil for a good massage.
- Make your living space smell good and inviting: Energizing scents like orange, peppermint, or lemon can create a refreshing morning ambiance helping you feel invigorated and ready to tackle the day. Use them in an essential oil diffuser and turn it on for few minutes, let the aroma circulate in the air creating a tranquil haven. Similarly, you can also diffuse calming oils like lavender, chamomile, or sandalwood to relax and unwind after a tiring day.
- Make your own holistic travel kit: For those who travel frequently for work or engage in outdoor jobs, it’s time to enhance your experience. Unpredictable weather and fluctuating temperatures can make you more vulnerable to illnesses, but aromatherapy offers natural remedies for various ailments. Keep a roll-on blend of eucalyptus and rosemary handy to alleviate fatigue and help you stay focused and alert during long work hours. Additionally, using thyme, tea tree, and peppermint can aid in recovering from flu symptoms.
- Create a multipurpose DIY room spray: Did you know that essential oils possess antifungal, antibacterial, and antiviral properties, making them effective for disinfecting spaces? You can create an all-purpose disinfectant spray using the following ingredients: – 1 cup distilled water – 1/2 cup white vinegar – 5 drops tea tree essential oil – 10 drops lavender essential oil Simply mix these ingredients and transfer the mixture to a spray bottle, and your essential oil spray will be ready to use. Additionally, you can prepare essential oil room mists using your favorite scents, which will not only mask odors but also effectively repel insects.
Essential Oil Tips for Home and Office
For Home:
- Use essential oil candles or diffusers to create a cozy and inviting atmosphere in your living spaces. Scents like vanilla, sandalwood, amber, lemon can evoke feelings of warmth and comfort perfect for home environment.
- Use essential oil spray on curtains, carpets, and linens for an invigorating appeal with bergamot, lavender, lemon.
- Use a pillow spray using jasmine, lavender, lemongrass that can help you calm and relax aiding in better sleep patterns.
- Use essential oils like tea tree or eucalyptus for natural cleaning solutions.
For Office:
- Carry a mist with peppermint or rosemary to promote focus and concentration during meetings or brainstorming sessions. Use scents that aren’t overpowering in a professional setting as you don’t want to overwhelm your colleagues.
- Keep a roll-on with calming oils like lavender or ylang-ylang handy to manage stress throughout the day.
Essential Oil Recipes for Different Spaces
- The Relaxing Living Room Blend
- 2 drops of frankincense
- 3 drops of orange
- 5 drops of lavender
Add these to your diffuser to create a tranquil atmosphere.
- Productive Workspace Mist
- 10 drops of peppermint
- 10 drops of lemon
- 100 ml of distilled water
Mix in a spray bottle and spritz around your desk area.
- Refreshing Bathroom Blend
- 5 drops of citronella
- 5 drops of eucalyptus
Use this blend in a reed diffuser to keep your bathroom smelling fresh and clean.
Essential Oil Safety Guidelines for Home and Office
- Always dilute essential oils with a carrier oil before applying them to your skin to avoid irritation.
- Opt for high quality oils like therapeutic grade essential oils to ensure safety and efficacy.
- Perform a patch test before using a new essential oil to rule out any allergic reactions.
- Store them away from direct sunlight and in a cool, dry place to maintain longevity, quality.
- Avoid photo sensitive oils as it can make your skin more prone to sun damage.
Aromatherapy can seamlessly blend into your daily life, enhancing your mood and productivity while creating a soothing environment. By using essential oils mindfully in your home and office, you can enjoy the numerous benefits they offer. Start small with a diffuser or roll-on, and explore the endless possibilities of aromatherapy in your everyday life.
